Yoga/Power & Flow

Flexibility/Stretching

• Thursdays @ 5:30AM-6:15AM
  Coach Dagan @ The Health Club

Power yoga class focusing on sculpting and toning with traditional yoga flow incorporated for all of the benefits.

GO BACK TO ALL CLASSES

Yoga/Meditation

Flexibility/Stretching

• Mondays @ 8:30AM-9:30AM
  Thursdays @ 9:15AM-10:15AM
  Coach Vanessa & Coach Leah @ The Health Club

Gently Flow is designed to revitalize the body, relax the mind and reduce stress. In Gentle Flow, we will be guided through postures in a vinyasa style yoga, beginning with the basic poses, but also allowing for more challenging poses based on your level of practice. This class is also linked together to sculpt a leaner, stronger, more flexible body while decreasing stress and fatigue. It also has an emphasis on flexibility and strengthening stabilizing muscles used in everyday life. Great for beginners and anyone wanting to restore internal balance.

GO BACK TO ALL CLASSES

Aqua Flow

Pool Classes
MUST CALL AHEAD AND SIGN UP!

• Thursdays @ 5:30-6:30PM
  Coach Lauri @ The Health Club Pool

Join us in our 94 degree therapeutic heated salt water pool for a low to high impact class with music. This class utilized the resistance & buoyancy of water to tone the muscles while protecting the joints. It also enhances the ability to strengthen and stretch musculature and gives you a overall relaxation to the body, mind & spirit.

GO BACK TO ALL CLASSES

Aqua Tone

Pool Classes
MUST CALL AHEAD AND SIGN UP!

• Tuesdays @ 5:30-6:30PM
  Saturdays @ 9:00-10:00AM
  Coach Lauri & Coach Rhonda @ The Health Club Pool
  

Escape the cold by warming up In the pool! Join us for an hour-long variety class that breaks through the typical confines of land based classes to help you move your body differently. We will work on improving agility, balance, cardiovascular fitness, and muscle definition. This class is appropriate for all levels.

Close Project

Classic TRX

Featured 2021 Class

• Mondays @ 4:30PM-5:15PM
  Wednesdays @ 5:30AM-6:15AM (TRX CIRCUIT)
  Coach Missy @ The Health Club

Build power, strength, flexibility, balance, mobility and prevent injuries, all at the intensity you choose. TRX training will change the way you view exercise and will take your workouts to a whole new level. This class is appropriate for all levels.

Close Project

Project Name

Lorem ipsum dolor sit amet consectetur.

Use this area to describe your project. Lorem ipsum dolor sit amet, consectetur adipisicing elit. Est blanditiis dolorem culpa incidunt minus dignissimos deserunt repellat aperiam quasi sunt officia expedita beatae cupiditate, maiores repudiandae, nostrum, reiciendis facere nemo!

• Client: Southwest
• Category: Website Design

Close Project

Project Name

Lorem ipsum dolor sit amet consectetur.

Use this area to describe your project. Lorem ipsum dolor sit amet, consectetur adipisicing elit. Est blanditiis dolorem culpa incidunt minus dignissimos deserunt repellat aperiam quasi sunt officia expedita beatae cupiditate, maiores repudiandae, nostrum, reiciendis facere nemo!

• Client: Southwest
• Category: Website Design

Close Project

Project Name

Lorem ipsum dolor sit amet consectetur.

Use this area to describe your project. Lorem ipsum dolor sit amet, consectetur adipisicing elit. Est blanditiis dolorem culpa incidunt minus dignissimos deserunt repellat aperiam quasi sunt officia expedita beatae cupiditate, maiores repudiandae, nostrum, reiciendis facere nemo!

• Client: Southwest
• Category: Website Design

Close Project

Project Name

Lorem ipsum dolor sit amet consectetur.

Use this area to describe your project. Lorem ipsum dolor sit amet, consectetur adipisicing elit. Est blanditiis dolorem culpa incidunt minus dignissimos deserunt repellat aperiam quasi sunt officia expedita beatae cupiditate, maiores repudiandae, nostrum, reiciendis facere nemo!

• Client: Southwest
• Category: Website Design

Close Project

Project Name

Lorem ipsum dolor sit amet consectetur.

Use this area to describe your project. Lorem ipsum dolor sit amet, consectetur adipisicing elit. Est blanditiis dolorem culpa incidunt minus dignissimos deserunt repellat aperiam quasi sunt officia expedita beatae cupiditate, maiores repudiandae, nostrum, reiciendis facere nemo!

• Client: Southwest
• Category: Website Design

Close Project

Project Name

Lorem ipsum dolor sit amet consectetur.

Use this area to describe your project. Lorem ipsum dolor sit amet, consectetur adipisicing elit. Est blanditiis dolorem culpa incidunt minus dignissimos deserunt repellat aperiam quasi sunt officia expedita beatae cupiditate, maiores repudiandae, nostrum, reiciendis facere nemo!

• Client: Southwest
• Category: Website Design

Close Project

Project Name

Lorem ipsum dolor sit amet consectetur.

Use this area to describe your project. Lorem ipsum dolor sit amet, consectetur adipisicing elit. Est blanditiis dolorem culpa incidunt minus dignissimos deserunt repellat aperiam quasi sunt officia expedita beatae cupiditate, maiores repudiandae, nostrum, reiciendis facere nemo!

• Client: Southwest
• Category: Website Design

Close Project

Project Name

Lorem ipsum dolor sit amet consectetur.

Use this area to describe your project. Lorem ipsum dolor sit amet, consectetur adipisicing elit. Est blanditiis dolorem culpa incidunt minus dignissimos deserunt repellat aperiam quasi sunt officia expedita beatae cupiditate, maiores repudiandae, nostrum, reiciendis facere nemo!

• Client: Window
• Category: Photography

Close Project